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Product Name: Raisins (Kishmish)
Raisins are small fruits which are adored for their bittersweet taste and are probably one of the most popular dry fruits in the world. Raisins are made by drying out different types of grapes, either in the sun or through driers. Also known as ‘kishmish’ in India, raisins are a part of many snacks, baked dishes and desserts. There are different varieties of raisins available in the market.
The majority of grapes used for making raisins in India are grown in Maharashtra state & Bijapur area of Karnataka state. This area has an ideal climate for grape growing because it has plenty of sun during the summer and very mild winters. Five other countries, which produce a substantial amount of raisins include Greece, Australia, Turkey, Iran, and Afghanistan. Each of these countries has their own variety of raisin that they consistently grow.
Raisins are composed of important food elements such as sugars, fruit acids, and mineral salts. The sugars provide a good source for carbohydrates. Fruit acids such as folic acid and pantothenic acid, which have been shown to promote growth, are also significant components. Vitamin B6 is found in raisins and is an essential part of human nutrition. Important minerals in raisins include calcium, magnesium, and phosphorus. Additionally, iron, copper, zinc, and other nutrients are found in trace amounts in raisins. Considering the composition of raisins and the fact that they have no fat, it is no wonder that this fruit is considered a healthy snack. Although they are small, they pack a nutritional punch like no other. Raisins are a rich source of fiber, iron, calcium, and other essential nutrients. It provides you with an energy boost and helps keep your skin and hair glowing like a Greek goddess. The best way to consume these delicious bite-size dry fruits is by soaking them in water and eating them directly. Add them to your daily diet to reap the most benefits from the shriveled grapes.
Raisins are a rich source of energy and other essential nutrients required by our body to function flawlessly. They are also referred to as ‘nature’s candy’, and rightly so, for the tangy flavour that they provide. Even if you’re not a big dried foods person, you’d still encounter these delicious little morsels in cookies, cakes, or maybe as a topping on kheer and barfis.The shriveled and colourful little dry fruits make a first impression, but when you look at their health benefits along with its sweet taste, you would be quite impressed. Regularly eating raisins may help keep the body healthy and prevent some disorders
However, it is essential to eat raisins in moderation as they are high in sugars and calories, which may be an important factor for people to consider if they are trying to lose weight.
Overall, raisins are a healthful food and make a great addition to many diets.
Health Benefits of Raisins (Kishmish):-
Shara’s Dry Fruits brings to you the rich quality of dry fruits which are 100% natural and fresh. It is our constant endeavor to provide best quality dry fruits online with great taste throughout the year and our products are sure to be favorites after you purchase once. Shara’s Jumbo size Raisins (Kishmish) are hand packed in special zipper Pack which is re-sealable, so that you can keep them fresh and natural for long time, even after opening them. While packing the raisins, we take all care to maintain its freshness and hygienic conditions and to retain its freshness till consumption.
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